Pole Conditioning Roadmaps Pole Dance Straddles Pole Holds & Poses Pole Inverting Pole Tricks

November roadmap/ Head Down, Ass Up — Moving Through Inverted Crucifix: Lab 3 Recording

Stream the replay recording of lab #3 for November’s Head Down, Ass Up Lab

Pole Conditioning Roadmaps Pole Inverting

November roadmap/ Head Down, Ass Up — Pushing Up (Caterpillar), Dropping Down: Lab 2 Recording

Stream the replay recording of lab #2 for November’s Head Down, Ass Up Lab

Pole Conditioning Roadmaps Pole Inverting Uncategorized

November roadmap/ Floor Balancing & Upperbody Stands Lab 1

Stream the replay recording of lab #1 for November’s Head Down, Ass Up Lab

Pole Conditioning Roadmaps Pole Inverting

November roadmap/ Head Down Inversion Prep

Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.