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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Institute

Institute: Improving Your Strength Curves – Part 1 Push

Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.

Fitness Journey Institute

Institute: Does Peppermint Benefit Fitness Performance?

Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?

Body Sculpting Inspiration

[Save This] White Hot Full Body HIIT Circuit Workout 01

Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!

Featured Viewing Institute

Institue: Using Coffee As Pre-Workout Stimulant

Say whatttt? You can use coffee as a pre-workout? Okay, yes but Let me explain this first:

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