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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Lower Body Strength

Pole Inverting

Hips To Hands Conditioning-Pole Invert Chopper Drill

These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).

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"OG" Pole Dance Skill Development