In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.