Skip to content
0
Close
Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

  • LOGIN
  • E-Courses
  • Bands
  • Pole Grip Aide
  • About
  • Contact

Tag: July jade split conditioning

Pole Conditioning Cues Pole Conditioning Mobility

video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)

18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area

Page navigation

"OG" Pole Dance Skill Development