Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
Tag: jade split conditioning roadmap
roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork
Stream the replay recording of lab #2 for the Jade Split Conditioning Roadmap.
video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)
18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Week 1 Prep
Jade split is a trick that has been around for 12+ years and it exemplifies most of the conceptual contributions of Jamila Deville to the art. In week 1, here’s what you’ll need to prep to master the Jade Split