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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: Inverted Unicorn Pose

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips Pole Split Uncategorized

September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork

Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.

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"OG" Pole Dance Skill Development