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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: Interval Training

Body Sculpting Inspiration

[Save This] White Hot Full Body HIIT Circuit Workout 01

Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!

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"OG" Pole Dance Skill Development