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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: instructional videos

Institute

Institute: Improving Your Strength Curves – Part 1 Push

Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.

Body Sculpting Institute

Institute: [20+] Using Resistance Bands Workouts For Bodyweight Sculpting Fitness

They’re a masterful tool for men and women who want to sculpt (better known as “tone”) their bodies.

Body Sculpting

Sculpting: Stairs! Easy Interval Circuit Workout

Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.

Body Sculpting

Sculpting: 3 Things To Do On The Treadmill Besides Running Or Walking

Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.

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