Skip to content
0
Close
Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

  • LOGIN
  • Home
  • Posts
  • About

Tag: Full Body Circuit

Aesthetics Body Sculpting

Sculpting: Chase of Custom Fitness’ Full Body Battle Ropes Tabata Training

Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process   Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]

Body Sculpting Inspiration

[Save This] White Hot Full Body HIIT Circuit Workout 01

Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!

Page navigation

"OG" Pole Dance Skill Development