Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!