From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves

From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
The Journey Is Worth It, But It Will Cost You To Advance. The word “football” always brings back memories of my high school days. All throughout high school, I was apart of the football team.I’ve always been active. I lifted weights and ran, so I’d consider myself to have been in decent shape. As I reached […]