Here to not only support you, but hold you accountable too, this is the 2019 schedule
Tag: #fitnesstips
Brief No.110: The Science Behind Overeating & Keeping Your Body Focused & Moving
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
Institute: Does Peppermint Benefit Fitness Performance?
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?
Institute: How To Care For Hair & Scalp While Working Out
Trying to keep a regular workout routine while maintaining healthy natural hair is ??NO??JOKE! Working out is great for our health and our hair but sweat
Working Out and Sexual Performance? Let Me Explain
Working out and sex have unisex benefits that can enhance anyone’s sex-game. Khoury Solom explains.
Leather For More Leverage
Sexier lifts, meets supple strength. That’s savage.