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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: #fitnesstips

The Atrium

2019 Schedule: Project (Challenges) & Workout Programs

Here to not only support you, but hold you accountable too, this is the 2019 schedule

Athletic Lifestyle The Atrium

Brief No.110: The Science Behind Overeating & Keeping Your Body Focused & Moving

From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves

Fitness Journey Institute

Institute: Does Peppermint Benefit Fitness Performance?

Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?

Institute

Institute: How To Care For Hair & Scalp While Working Out

Trying to keep a regular workout routine while maintaining healthy natural hair is ??NO??JOKE! Working out is great for our health and our hair but sweat

Featured Viewing Institute

Working Out and Sexual Performance? Let Me Explain

Working out and sex have unisex benefits that can enhance anyone’s sex-game. Khoury Solom explains.

Leather For More Leverage
Aesthetics The Atrium

Leather For More Leverage

Sexier lifts, meets supple strength. That’s savage.

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"OG" Pole Dance Skill Development