Here to not only support you, but hold you accountable too, this is the 2019 schedule
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?
Trying to keep a regular workout routine while maintaining healthy natural hair is ??NO??JOKE! Working out is great for our health and our hair but sweat
Working out and sex have unisex benefits that can enhance anyone’s sex-game. Khoury Solom explains.
Sexier lifts, meets supple strength. That’s savage.