Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]
Tag: Circuit Program
Sculpting: Stairs! Easy Interval Circuit Workout
Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.