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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Circuit Program

Aesthetics Body Sculpting

Sculpting: Chase of Custom Fitness’ Full Body Battle Ropes Tabata Training

Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process   Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]

Body Sculpting

Sculpting: Stairs! Easy Interval Circuit Workout

Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.

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"OG" Pole Dance Skill Development