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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Tag: Bodyweight exercises

Body Sculpting

Sculpting: Using Leather Lifting Straps For Pull-Ups, For More Reps & Better Definition

The Tempel leather lifting straps aren’t just used for lifting weights and we’re here to show you how you can get like LeDaryl. And offer

Body Sculpting

Sculpting: Stairs! Easy Interval Circuit Workout

Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.

Body Sculpting

Sculpting: 3 Things To Do On The Treadmill Besides Running Or Walking

Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.

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"OG" Pole Dance Skill Development