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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Black Pole Conditioning

Pole Conditioning Cues Pole Holds & Poses Pole Intermediate

Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them

The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.

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"OG" Pole Dance Skill Development