45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
Tag: black owned resistance bands
Performance Tempel develops minimalist strength and conditioning equipment for the greatest creation–the human body. It is black owned and crafts resistance bands and speed ropes that are above all. Shop Now.
Resistance bands come in three main strengths — lite, medium and heavy. It can be hard to tell which band you should invest in. Firstly, free weights rely heavily on gravity. Second, Resistance bands require a different approach to complete common exercises. In other words, resistance bands are different. They follow your natural strength curve.
Wondering which you should choose? Here’s a quick guide below:
Lite Resistance / Challenges: Arm group, Shoulders & Back Muscle Targeting
Medium Resistance Band/ Challenges: Total Back, Glute, Quad Muscle Targeting or cross lift movements
Heavy Resistance Band/ Challenges : Total Leg group or Full Body movements
Pole Dancing At Home: Making Your Space A Pole Studio And Performance Altar Just For You
Not to be taken lightly, your pole space shouldn’t over or underwhelm you. You can make pole dancing at home your fantasy playground
On The Flo— Base & Floorwoork Conditioning: The Theory
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.
Split Grip Straddle Pole Conditioning — Beginner
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
Performance Tempel 2018 Black Friday & Cyber Monday Private Sale
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.
Institute: Improving Your Strength Curves – Part 1 Push
Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.
Institute: Does Peppermint Benefit Fitness Performance?
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?
Institute: How To Care For Hair & Scalp While Working Out
Trying to keep a regular workout routine while maintaining healthy natural hair is ??NO??JOKE! Working out is great for our health and our hair but sweat
Sculpting: Chase of Custom Fitness’ Full Body Battle Ropes Tabata Training
Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]
Sculpting: Tia’s (@Curly_Cheetah) Glute & Ab Resistance Band Workout
In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
[Save This] White Hot Full Body HIIT Circuit Workout 01
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!