Performance Tempel develops minimalist strength and conditioning equipment for the greatest creation–the human body. It is black owned  and crafts resistance bands and speed ropes that are above all. Shop Now. 

Resistance bands come in three main strengths — lite, medium and heavy. It can be hard to tell which band you should invest in. Firstly, free weights rely heavily on gravity. Second, Resistance bands require a different approach to complete common exercises.  In other words, resistance bands are different. They follow your natural strength curve.

Wondering which you should choose? Here’s a quick guide below:

Lite Resistance / Challenges: Arm group, Shoulders & Back Muscle Targeting

Medium Resistance Band/ Challenges: Total Back, Glute, Quad Muscle Targeting or cross lift movements

Heavy Resistance Band/ Challenges : Total Leg group or Full Body movements