45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
Not to be taken lightly, your pole space shouldn’t over or underwhelm you. You can make pole dancing at home your fantasy playground
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.
Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?
Trying to keep a regular workout routine while maintaining healthy natural hair is ??NO??JOKE! Working out is great for our health and our hair but sweat
Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]
In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!