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Tag: Basic Pole Conditioning

Pole Conditioning Exercise: Pole Hold
Pole Beginner

How Do You Build Arm Strength/Upper Body Strength For Pole Dancing?

You probably have the arm strength already even if you feel like you don’t. Let me explain…

Pole Beginner

Basic Pole Conditioning Drills- Beginner Pole

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

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"OG" Pole Dance Skill Development