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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: Active Recovery With Resistance Band

Pole Conditioning Mobility

video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)

45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.

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"OG" Pole Dance Skill Development