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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: 20 Day Holiday Focus Challenge

Inspiration The Atrium

Workout Music: The People’s Performance Playlist

I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now

Fitness Journey

What Should You Eat During the 20 Day ‘Focus’ Challenge ?

Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.

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"OG" Pole Dance Skill Development