Description
You will be required to sign a waiver to attend this class.
Dance pole will be used throughout class
Assistant resistance bands, mats and stability balls provided.

Exhilarating class, conditioning of musculature, stamina, body motion and discomfort for on pole work, soundtracked with trap soul music. 60 mins of body-conscious modules that build basic calisthenic movements on the big metal stick. Intro friendly, while cues adjusted for more proficient participants too.
You will be required to sign a waiver to attend this class.
Dance pole will be used throughout class
Assistant resistance bands, mats and stability balls provided.