Practice your pushing force through balancing, domination, surrendering and milking postures in this steamy edition of BodyBasing. Small space heater highly recommended.

Learn the floating "machine gun" trick posture through a coordination of milky movements to help you stabilize/base through the front of your body. Practice trusting yourself. All you need is your body + heels or socks. 

Not quite a shoulder roll, not quite a traditional Shoulderstand— this splay is a sexy way to practice balancing a front load with tripod contact points.

Practice your full body balance and push force in this suggestive squat/'hut-hut' posture learned through a coordination of milky movements.