3 Point Stancing ‘BodyBasing’ VS

Length: 10 minutesComplexity: Easy

Practice your full body balance and push force in this suggestive squat/'hut-hut' posture learned through a coordination of milky movements.

Steamy Pushing Postures ‘BodyBasing’ VS

Length: 10 minutesComplexity: Easy

Practice your pushing force through balancing, domination, surrendering and milking postures in this steamy edition of BodyBasing. Small space heater highly recommended.

Front Holding/Floating Machine Gun “BodyBasing” VS

Length: 120 minutesComplexity: Standard

Learn the floating "machine gun" trick posture through a coordination of milky movements to help you stabilize/base through the front of your body. Practice trusting yourself. All you need is your body + heels or socks.