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Active Rest BodyBasing + Low On The Pole Tricks ‘BodyVexxed’
Active resting with BodyBasing, straddles with the pole and an inside leg hook at the base of the pole.
Knee-Pit Transitional Part II ‘BodyVexxed’
Continuation modulations for transitioning through Knee-Pit. In this spicy conditioning class we talk rolling through the knee-pit for rotations, low pole tricking and we revisit inverting in the warm up.
Introduction to Remi Sit Layback ‘BodyVexxed’
An introduction to one of the more painful shapes/tricks on the pole "Remi Sit". Learn how to manage discomfort and make adjustments to bring some relief.