Aerial Cross Ankle Release From Pole Sit ‘BodyVexxed’
From aerial heights of the pole, hands off the ground, practice the cross ankle release trick. Learn ways to check-in with security and transition.
Knee-Pit As Transitional Contact Point ”BodyVexxed’
How to use your knee-pit as a transition contact point is what is explored in this class session. Expanding upon knee-pit functionality, explore what takes shape through sustaining, extending, releasing and rolling through the contact point.
Active Rest BodyBasing + Low On The Pole Tricks ‘BodyVexxed’
Active resting with BodyBasing, straddles with the pole and an inside leg hook at the base of the pole.