Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.

Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.

Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.