Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.

Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.

Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.