‘BodyScan’ Inverted Hip Holds Skin Adaptation, Posturing & Extension Body Mechanics Day 1
Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.
‘Spicy Conditioning’ Movement Efficiency & Isolating Modification Exercises For Body Mobility Day 2
Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.
‘BodySculpt’ Modality, Positions & Variations for Jade Split Pole Trick Day 3
Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.