A session focused on learning 'how' to work out miscues and strengthening foundational abilities in the practice of movement in a seated position. Also an intro of variations and regripping patterns to prepare for transitions.
Learn a few ways to transition from a pole sit static rotation into a trick in this final session of the 'BodySketch' Staticlical seated rotations.
Revelations from head to toe that introduce pole sit static rotations with foundational concepts to begin, continue and exit out of cyclical movement. Sessions 1 of 3 of the Seated Rotations Complex.