Revelations from head to toe that introduce pole sit static rotations with foundational concepts to begin, continue and exit out of cyclical movement. Sessions 1 of 3 of the Seated Rotations Complex.

A session focused on learning 'how' to work out miscues and strengthening foundational abilities in the practice of movement in a seated position. Also an intro of variations and regripping patterns to prepare for transitions.

Learn a few ways to transition from a pole sit static rotation into a trick in this final session of the 'BodySketch' Staticlical seated rotations.