Session 1 of 3 with less focus on the width of the straddle. Hone in on grip, force and mounting techniques to stabilize first. More body understanding makes Jamilla less intimidating to execute.

Moving through and with Jamilla means skilling in compression, knowing how the body shifts and becoming better on both sides. Learn ways to exit and transition through movement with Jamilla, even with heels.

Make Jamilla sexy, but first get weird and explore different ways it can be executed on spin or static pole mode. This class is the last of the three which will cue you in experimenting with adding flavor to the Jamilla Trick.