‘BodyFlesh’ Exposing Current Knowledge Day 1

Length: 60 minutesComplexity: Standard

An exposé movement class with multiple exercises to document and experience your current understandings of "upside-down" related concepts. Its efforts are to strip down logic to initiate inner revelations of "naked truths".

‘BodyScan’ Full Body Foundation Evaluation

Length: 90 minutesComplexity: Standard

An outer revelation class for realtime detection and instruction for your body in relation to foundational mechanics for upside down tricks. Leave with isolated components and a compass to know what to work on with direction.