“Spicy Conditioning” Pole Introductory Inversion Mechanics

October 21, 2023

Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn the introductory mechanics and function for inverting on the pole beyond upper body strength. You’re not too bottom heavy, you just need to employ different techniques to condition.

ENroll Options

Select by clicking the button

Enrollment includes: On-demand access to streaming recording for 4 weeks.

Class Session

Purchase includes streaming recordings for 4 weeks.

Session Overview

Pelvis & Perineum Posturing & Working On Lifting It From The Ground
Surrendering Your Upperbody – The Layback
What Are The Functions Of An Invert?
Common Miscues: Letting The Hips Sink, Immobile Fan Kick
Building Trust To Recline The Spine Aerially Progression
Miscues To Avoid
A Review Of Focus Points For The Advanced Progression
Looping The Progression Into Movement To Spicy Condition

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Only the necessities!

1. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” or “Gluey” formula
2. Clothing that exposes the full leg
4. A Pole

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 2-3 months this class should be appropriate. Being able to execute a climb is preferred.