Workshops
P-poppin Headstand ‘BodyBasing’ VS
https://vimeo.com/1063918681?share=copy CHAPTERS 00:00 Intro05:50 Warming Postures13:06 Priming Postures25:23 Adding In The Lower Body Lift38:07 Prep Practice W/ Music Metronome Movement43:47 Tripod Execution51:54 P-Poppin & Platform Heels Cues1:10:10 Headstand Execution Practice With Music1:21:27 Cues For Practicing & Cool Down Take Quiz…
Steamy Pushing Postures ‘BodyBasing’ VS
Practice your pushing force through balancing, domination, surrendering and milking postures in this steamy edition of BodyBasing. Small space heater highly recommended.
3 Point Stancing ‘BodyBasing’ VS
Practice your full body balance and push force in this suggestive squat/’hut-hut’ posture learned through a coordination of milky movements.
A-frame Shoulderstand Splay “BodyBasing” VS
Not quite a shoulder roll, not quite a traditional Shoulderstand— this splay is a sexy way to practice balancing a front load with tripod contact points.
Front Holding/Floating Machine Gun “BodyBasing” VS
Learn the floating “machine gun” trick posture through a coordination of milky movements to help you stabilize/base through the front of your body. Practice trusting yourself. All you need is your body + heels or socks.