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10 Minute R&B Pole Dance Warm Up Active Stretch For Tricks (Superman Focused)
A dynamic warm up actively targets: hips, hamstrings, quads, glutes, back, shoulders and thoracic.
Feeling Stuck In Your Pole Practice: Idlewild Artistry
Dignity in the stuck and underwhelmed with progress + Being okay with inactivity that turns into the gestational period of being the work in progress.
What Happens When You No Longer Have A Pole? Or Feel Uninspired (Do You Still Dance?)
Being at the altar in practice, Divorcing the pole as an apparatus and also the sensual, erotic and the obscenity of the process of practice. This is a free preview of a paid episode.
Curiosities With Black Sex Scholar Mariah on How Do You Balance Your Life & Identities And Still Practice Pole Dance?
Curiosities with my Black sex scholar friend on how does the evolution of location and time affect practice? What are the complexities of origin? What does practice look like when pole is your career?
Practicing Pole Dance As Tinkering? Dealing with Disregulation & Feeling Rushed
Emotional regulation, neurodivergence and overdoing aren’t first thoughts when you think about practicing pole dance.
