video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)

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What’s This Post Contain?

  • 45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.

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I'm Ashley — or call me by my pole name Savage Seraphim the flame behind the PT project. Conditioning is the sacrifice that fuels the fire. Wanna be dope? Condition for it.

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