roadmap/ Knee-Pit Mobility & Movement Conditioning Prep

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This post is available to participants who either purchased Knee-pit Conditioning Roadmap lab or are pole dance conditioning subscribers. If you already have purchased access log in below.

What’s This Post Contain?

  • Preparation methods for the first lab
  • Progression auxiliary video on drill methods for knee-pit
  • Other pre-lab considerations

About The Author...

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I'm Ashley — or call me by my pole name Savage Seraphim the flame behind the PT project. Conditioning is the sacrifice that fuels the fire. Wanna be dope? Condition for it.

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