This is the first of a 2-part online studio.

Don’t be mistaken, conditioning in this context is not just about building the strength. It’s about instilling the necessary channels for your physical, spiritual and emotional body.

Each class time will be apprx 1 hr and 45 minutes long. The format each week will change but as a comfort here’s the schedule:

Sept 4th – Assessment

Sept 11- Tolerance & Mechanics

Sept 18 – The Hard Shit of Lifting