November Ass Up Skills [Inversion Through Floor Balancing, Head Lowering & Reclining ] Zoom Sessions + Recordings


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When: Sundays – November 6, 13, 20th

Time: 7:30pm ET/ 6:30pm CT/ 5:30pm MT / 4:30pm PT

Where:  Virtual – 2 (two) hour Zoom session

Necessary Pre-reqs: must be able to pole climb and have some understanding of x-grip (upright crucifix grip). 

This class is not recommended for people who have never been introduced to climbing or brand spanking new polers.If you have questions about if this class will be manageable for you please send me an email. 

Be advised that profanity and sexually suggestive language could be used in cueing, facilitation and music — it’s not recommended that individuals that could be triggered by content of this sort participate in the environment.

For more information and frequently asked questions. See below description

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Inversions but backwards. Instead of learning how to pull your hips up, this lab is all about understanding the concepts of being, moving and laying the head upside down. The most popular invert is recognized as a chopper or straddle invert. It’s so coveted that people who pole crave it before they’re capable. Everyone wants to go upside-down. There’s more to inversion than “inverting” and this series will facilitate the concepts of inversion without

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lab session features

Live 2 hour Zoom delivered in up to 4k quality video stream (1080 x 1920 resolution). It is recommended that you use a laptop or tablet device to access the zoom
Small group individualized cues and assessments (if desired)
Non-boring, progressive warm up + terminology and tradition + demonstration + cue and attempt time + breaks + cool down

Artistic quality

Progressive components to executing skills that are based on being upside down utilizing the pole
Skill opportunities: exposure to isolated skills, introduction to aesthetic integration, learn muscle engagement, practice increasing range of motion, focus on feeling and not choreography, memorization
Session recordings included until end of year. Streamed via Vimeo. Filmed in at-home pole space. Practicum appropriate for small or large spaces