Machine Gun Split Mechanics & Progressions — A La Carte Class Stream


Original price was: $45.00.Current price is: $33.75.

A session all about machine gun progressions from floor to ceiling. 

This class includes a progressive warm up, mechanics, different conditioning techniques to improve transitioning into the trick,  troubleshooting miscues and full length songs to practice the instructed progressions to

Class time:  1 hour 02 minutes 





Session Prerequisites

Skills to have nailed beforehand that serve as a good foundation for integrating this virtual class into your practice

  • Pole Climb
  • Pole Sit
  • Leg Extension & Hip Mobility
  • Either Or Pelvic Crease/Hip Grip Poses (Flamingo/Mermaid Sit/Peter Pan)


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