From December 2nd- December21st participate in a focus and movement challenge to win part of a $500 value reward. Please read all information and participation requirements.

During the holiday,  good eats, colder weather, and seasonal depression can become hurdles in keeping up with our bodies- physically and mentally.   To support jumping these hurdles together, this 20 day challenge was created to hone focus and motivate self discipline, physical movement and body care.

3 Rewards

+ $75 Nike Gift Card

+ Pre/Post Workout Body Oil Rollers

+ Performance Tempel M.O. Hoodie

+ Resistance Bands & Door Hook

+ Skin Prize Pack from EDEN BodyWorks

Out of stock



How To Win:

  1. Pay the accountability fee by adding this item to cart and checking out securely
  2.  Read through challenge email that will be sent on 11/28/2018
  3. Check in daily Dec 2nd-21st, 2018  by sharing a screenshot of your fitness tracker screen/calories burned after your workout activity (must be at least 30 minutes) on your Instagram story.
  4. Tag the challenge hosts in the post (@performance.tempel, @focusfitness7, @breakingupwithobesity)


Participants may use the WOD provided by  Certified Personal Trainer Renaldo Thompson of Focus Fitness 7; or you can perform your own workout for at least 30 mins a day.


Participation Requirements :

+ Must have some sort of digital fitness tracker/technological heart rate monitor to screenshot your post-workout results.
+ Must be 18 years or older
+ U.S. Resident
+ Public Instagram page
+ Must follow @performance.tempel, @focusfitness7, @breakingupwithobesity on Instagram


Posted by:Ashley

Ashley S. is the fire starting founder of ‘Tempel’. As an entrepreneur, fine arts scholar and consultant, she is also a managing executive of business performance firm Patent Ventures. She is a believer, creative, gym bad gyal who loves lifts, and an avocado aficionado.

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