Prepare for Jamilla lab with these check-in to gauge where you’ll be starting from.

Prepare for Jamilla lab with these check-in to gauge where you’ll be starting from.
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
KNEE-PIT GRIPS [DEEPENING, DOMINATING & MOVING THROUGH] Necessary pre-requisites Jasmine trick (hand released posed) and must have Pole climb skill (any variation) Location:Virtually on Zoom Dates & Times:Sundays – September 4th, September 18th, October 2nd @ 8:30pm ET / 7:30pm CT / 6:30pm MT / 5:30pm PT ‘Jasmine’ and ‘genie’: They’re two of the first […]
45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.