Prepare for Jamilla lab with these check-in to gauge where you’ll be starting from.
September roadmap/ Knee-Pit Moving Through: Lab 3 Recording
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
video/ Spicy Conditioning Knee-Pit Grip w/ Dance and Movement
Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.
September roadmap/ Knee-Pit Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
August roadmap/ Jade Split Conditioning Lab 3 Recording
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
roadmap/ Knee-Pit Mobility & Movement Conditioning Prep
Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
August roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
September 2022 Skill Development Practice: Knee-Pit Grip Mobility
KNEE-PIT GRIPS [DEEPENING, DOMINATING & MOVING THROUGH] Necessary pre-requisites Jasmine trick (hand released posed) and must have Pole climb skill (any variation) Location:Virtually on Zoom Dates & Times:Sundays – September 4th, September 18th, October 2nd @ 8:30pm ET / 7:30pm CT / 6:30pm MT / 5:30pm PT ‘Jasmine’ and ‘genie’: They’re two of the first […]
video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)
45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
August roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Lab 3 Recording & Afterwork
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.