To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Jade split is a trick that has been around for 12+ years and it exemplifies most of the conceptual contributions of Jamila Deville to the art. In week 1, here’s what you’ll need to prep to master the Jade Split
Transitioning from a climb to a jasmine can be done in various ways here are 3
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
In 2021, I said that Sex Appeal, in movement, is not synonymous with how intimate you are with yourself(sensuality). They can exist together but also can be separated. I’ve changed some of my context since, I first thought about this so I’d like to present an imagined framework
“What is it that you do when you pole?” is a question that I struggled with. Here I’m wrestling with it again and new musings have revealed.
Presenting the question and context around my musing: “What Should You Be Conditioning Outside of Physical or Muscular Strength”
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing