To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Week 1 Prep
Jade split is a trick that has been around for 12+ years and it exemplifies most of the conceptual contributions of Jamila Deville to the art. In week 1, here’s what you’ll need to prep to master the Jade Split
video/ Demonstration of 3 Climb To Jasmine Transitioning Methods
Transitioning from a climb to a jasmine can be done in various ways here are 3
whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
An Open Recording For Opp Bitches & Challenge to Undo Groupthink
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]
whatchusay/ What Does “Square” To The Pole Mean for Pole Dance?
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.
video/ ‘Erotique’ Freestyles & Spicy Conditioning Alignment With Jamillia, Butterfly & Inside Leg Hang
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
visual/Can You Condition Sex Appeal.jpg
In 2021, I said that Sex Appeal, in movement, is not synonymous with how intimate you are with yourself(sensuality). They can exist together but also can be separated. I’ve changed some of my context since, I first thought about this so I’d like to present an imagined framework
audio/How Do You Describe Your Pole Style.playlist
“What is it that you do when you pole?” is a question that I struggled with. Here I’m wrestling with it again and new musings have revealed.
audio/What Should You Be Conditioning Outside of Physical or Muscular strength.playlist
Presenting the question and context around my musing: “What Should You Be Conditioning Outside of Physical or Muscular Strength”
IG Story Highlight: What’s The Difference Between Syncopation and Musicality? And Why The Hell It Had Me In A Death Grip When Thinking About Pole Dance.
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing