6 months ago no Comment

The BIG game is coming up fast, and that’s no time to ruin the work you’ve already done in the gym.

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6 months ago no Comment

Black-eyed peas are said to bring good luck in the New Year, but they are also a great source of protein and do wonders for blood pressure.

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6 months ago no Comment

Perfect for meal prepping, this recipe is very filling and flavorful. A great dinner option packed with protein.

To access this post, you must purchase Performance Tempel Membership With Benefits.
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6 months ago no Comment

Here to not only support you, but hold you accountable too, this is the 2019 schedule

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7 months ago no Comment

I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now

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7 months ago no Comment

I’m definitely not feeling any inability to commit to something that will elevate you.

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7 months ago no Comment

Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.

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8 months ago no Comment

Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.

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8 months ago no Comment

From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves

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9 months ago no Comment