February 13

Row machine warm up – 5 minutes

30 seconds AMRAP, 3 rounds, 15 second rests

Forward lunge w/T spine twist

RDL to BO Row

Man-makers

Explosive Box Squats

Plank shoulder taps

Back lunge to squat jump complex

Surrender squat to box jump

Russian twists

Burpees

10 minute treadmill cool down, full incline

*adapted from @danyelewilson*

Total workout time 40 minutes… Watch died ?

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