February 13

Row machine warm up – 5 minutes

30 seconds AMRAP, 3 rounds, 15 second rests

Forward lunge w/T spine twist

RDL to BO Row


Explosive Box Squats

Plank shoulder taps

Back lunge to squat jump complex

Surrender squat to box jump

Russian twists


10 minute treadmill cool down, full incline

*adapted from @danyelewilson*

Total workout time 40 minutes… Watch died ?

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