Metcon for time workout used for active  recovery day conditioning.


WORKOUT (for time)

  • 100 Double Unders
  • 90 Medball Sit Ups
  • 80 Resistance Band DB swings
  • 70 Med Ball Thrusters
  • 60 DB Overhead Squats
  • 50 Elliptical calories
  • 40 V Ups
  • 30 Box Jump
  • 20 Push Ups
  • 10 50LB Snatches

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