Warm Up (2 Rounds)

20 Air Squats

20 Tricep Dips

20 Alternating Lunges (each leg)

20 Double Unders ( 40 speed jump ropes)

Memoriam Workout

**Movements should be done with at least 40-45lbs of resistance/weight : Use Performance Tempel medium band with dumbbells OR Performance Tempel Extra band / Standard Barbell

57 Overhead Squats **

57 Deadlifts**

57 Alternating Single Leg Push Ups (bodyweight)

Leave a Reply