As many rounds as you can, workout of the day focused on targeting leg with 3 free barbell movements and conditioning.
Performed with 85lbs.
WARM UP (2 Rounds)
- 30 DB (Or KB) swing
- 30 Superman’s
- 30 second Samson Stretch (after 15 seconds pulse each leg)
- 30 calorie elliptical (or assault bike)
- 7 Jefferson Barbell squats
- 7 Barbell deficit deadlifts
- 4 Barbell reverse lunge to knee raise (each side)
- 100 m sprint
- 1 minute rest