WARM UP

10 minute row

1 round

  • 12x Band Pull aparts
  • 12x Band Tricep Ext
  • 12x Band OH Squats
  • 12x Band Rows

WOD

11 minute Every minute on the minute.

  • 5 Band Thrusters
  • 5 Burpees Over the Band

5 minute Banded Sprint

 

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