WOD Intro

(listen)

Use the medium Performance Tempel resistance band!

Warm-up

21 air squats

21 Band pulls

21 sec interlocking hands- arm stretch up

21 side to side high knees shuffle w/ pause

21 Min Strength – 4 Rounds

  • 10 Squat Jumps
  • 10 OH Squats
  • 7 Mowers (each side)
  • 7 Pushpress

Climax WOD

 Savage Ladder (6,5,4,3,2,1)

  • Banded Thruster
  • Banded Row + Burpee

Movement Demo

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