Back to working out this week. Didn’t eat much so this workout was perfect as it used up energy quick.


Warm Up (2 Rounds)

  • 30 DB Swings
  • 20 Squat Jumps
  • 10 elliptical calories
  • Double Unders until failure

Workout

  • 30 elliptical calories
  • 10 deadlifts (100 lbs)
  • 20 burpees
  • 10 deadlifts
  • 30 elliptical calories

Then,

  • 3 rounds of 7 deadlifts

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