As many rounds as you can, workout of the day focused on targeting leg with 3 free barbell movements and conditioning.

Performed with 85lbs.


WARM UP (2 Rounds)

  • 30 DB (Or KB) swing
  • 30 Superman’s
  • 30 second Samson Stretch (after 15 seconds pulse each leg)
  • 30 calorie elliptical (or assault bike)

WORKOUT

  • 7 Jefferson Barbell squats
  • 7 Barbell deficit deadlifts
  • 4 Barbell reverse lunge to knee raise (each side)
  • 100 m sprint
  • 1 minute rest

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