Arm, Tricep and shoulder pumping workout. Perform movements with intensity but employ time under tension.


 

Warm up  (2 rounds)

  • 20 Thrusters Heavy Resistance Band
  • 20 inch worm
  • 20 double unders
  • 20 tricep dips
  • 20 Db swings

Workout 

50LB barbell 

5-10-15/condition/ -15-10-5/ condition

  1. Heavy Resistance Row – tempo 
  2. Barbell Curl to reverse Push Press
  3. Delta (diamond) Push Ups

Condition = 20 sit ups + 20 v ups + 400 Meter run

Leave a Reply