Calories Burned: 375

Bodybuilding style targeted workout for arm. Perform controlled, full movements at steady pace.


Super Set 1: 

  • 10lbs DB Curls- 4×12
  • 10lbs DB Skull crushers 4×12

Super Set 2:

  • 10lbs DB Hammer Curls- 4×15
  • 10lbs DB Tricep Kickbaks 4×20

Super Set 3:

  • 10lbs Overhead DB Tricep Extension- 20x, 16x, 12x
  • 10lbs DB Incline Curl- 15x 12x 10x

 

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