To access this content, you must purchase Cyber Class Only: Elbow-Pit Grip Conditioning Stability & Tension Introduction (Beta), or log in if you are a member.
Feeling Association: Bicep Curl & Elbow Pit Punch Down
Length: 20 minutes|Difficulty: Standard Practice Session About The Session Session Asks In this session you’ll begin to develop what it feels like to create the pulling tension with your arms and also train the skin sensitivity of the area. Because the elbow-pit area is so sensitive it’s important to prepare for the bruising and fatigue […]