Quick Healthy Game Day Snacks
The BIG game is coming up fast, and that’s no time to ruin the work you’ve already done in the gym.
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Knowledge Base
Black-eyed Pea Soup
Black-eyed peas are said to bring good luck in the New Year, but they are also a great source of protein and do wonders for blood pressure.
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Vegan High Protein Chickpea Bowls
Perfect for meal prepping, this recipe is very filling and flavorful. A great dinner option packed with protein.
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2019 Schedule: Project (Challenges) & Workout Programs
Here to not only support you, but hold you accountable too, this is the 2019 schedule
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Workout Music: The People’s Performance Playlist
I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now
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Mind & Muscle: A DM for your sloth, stress, and sadness – Exercise and The Brain
I’m definitely not feeling any inability to commit to something that will elevate you.
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What Should You Eat During the 20 Day ‘Focus’ Challenge ?
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
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Performance Tempel 2018 Black Friday & Cyber Monday Private Sale
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.
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Brief No.110: The Science Behind Overeating & Keeping Your Body Focused & Moving
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
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Institute: Sweat & Skin- Unisex Skincare For Post Workout
Skincare and work-outs are often separate conversations; but your skin deserves peak performance to highlight your hard earned results.
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2018 Iconic & Top Tier Fitness Gift Guide
An assembled guide for the strength & conditioning lifestyle that seamlessly fuses function & quality
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