Quick Healthy Game Day Snacks
The BIG game is coming up fast, and that’s no time to ruin the work you’ve already done in the gym.
Read more
Knowledge Base
Black-eyed Pea Soup
Black-eyed peas are said to bring good luck in the New Year, but they are also a great source of protein and do wonders for blood pressure.
To access this post, you must purchase Performance Tempel Membership With Benefits.
Vegan High Protein Chickpea Bowls
Perfect for meal prepping, this recipe is very filling and flavorful. A great dinner option packed with protein.
To access this post, you must purchase Performance Tempel Membership With Benefits.
2019 Schedule: Project (Challenges) & Workout Programs
Here to not only support you, but hold you accountable too, this is the 2019 schedule
Read more
Workout Music: The People’s Performance Playlist
I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now
Read more
Mind & Muscle: A DM for your sloth, stress, and sadness – Exercise and The Brain
I’m definitely not feeling any inability to commit to something that will elevate you.
Read more
What Should You Eat During the 20 Day ‘Focus’ Challenge ?
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
Read more
Performance Tempel 2018 Black Friday & Cyber Monday Private Sale
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.
Read more
Brief No.110: The Science Behind Overeating & Keeping Your Body Focused & Moving
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
Read more