Workout Music: The People’s Performance Playlist
I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now
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Knowledge Base
Mind & Muscle: A DM for your sloth, stress, and sadness – Exercise and The Brain
I’m definitely not feeling any inability to commit to something that will elevate you.
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What Should You Eat During the Holiday ‘Focus’ Challenge ?
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
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Performance Tempel 2018 Black Friday & Cyber Monday Private Sale
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.
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Brief No.110: The Science Behind Overeating & Keeping Your Body Focused & Moving
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
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Brief No.100: Fitness Tech Is Offering New Value & Quality Experiences
Start here to wise up. The innovations of fitness and technology are nothing new, but they continue to evolve. Technology is streamlined into day to day life at this point. You Must Be A Member To Read More
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Institute: Sweat & Skin- Unisex Skincare For Post Workout
Skincare and work-outs are often separate conversations; but your skin deserves peak performance to highlight your hard earned results.
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2018 Iconic & Top Tier Fitness Gift Guide
An assembled guide for the strength & conditioning lifestyle that seamlessly fuses function & quality
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Institute: Improving Your Strength Curves – Part 1 Push
Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.
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Institute: Does Peppermint Benefit Fitness Performance?
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?
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