The BIG game is coming up fast, and that’s no time to ruin the work you’ve already done in the gym.Read more
Black-eyed peas are said to bring good luck in the New Year, but they are also a great source of protein and do wonders for blood pressure.
Perfect for meal prepping, this recipe is very filling and flavorful. A great dinner option packed with protein.
Here to not only support you, but hold you accountable too, this is the 2019 scheduleRead more
I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right nowRead more
I’m definitely not feeling any inability to commit to something that will elevate you.Read more
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.Read more
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.Read more
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselvesRead more
Skincare and work-outs are often separate conversations; but your skin deserves peak performance to highlight your hard earned results.Read more
An assembled guide for the strength & conditioning lifestyle that seamlessly fuses function & qualityRead more