• Elbow-Pit Grip: Pull Tension Strength & Stabilization Conditioning Intro (Beta)

    3 Lessons
    • Cyber Class Only: Elbow-Pit Grip Conditioning Stability & Tension Introduction (Beta) -
    • Pole Conditioning Cyber Monthly - $65.00 / month

    In this introductory collection of conditioning sessions you'll learn by doing. You'll asses your current condition, create the mind-muscle connection needed for stabilization and sharpen response behaviors toward creating tension and tolerating pain.